Book a Session

Counselling & Psychotherapy Services in Portlaoise & Online

Finding the right environment for your healing journey is essential. I offer flexible options to ensure you feel supported, whether that's in our quiet physical space or online in the comfort of your own home.

In-Person Sessions

Portlaoise, Co Laois

Experience therapy in a calm, grounded physical environment designed for deep reflection and minimal distraction. A traditional setting for those who prefer face- to-face connection.

  • Quiet, confidential space
  • Neutral ground away from daily life
€60 50 minutes
Enquire Now

Online/Remote Sessions

Ireland & Beyond

Accessible therapy from the comfort of your own home. Ideal for those with busy schedules, limited mobility, or who simply feel more secure in their personal space.

  • End-to-end encrypted platform
  • Flexible scheduling
€55 50 minutes
Enquire Now

Why Choose Therapy?

Life often moves faster than we can process it. Therapy provides a dedicated, safe space to simply slow down. It’s an opportunity to untangle thoughts, explore emotions without judgment, and gently navigate the complexities of your experience. Here, you don't have to carry it all alone.

Support for Anxiety & Panic Attacks

If you're struggling with overwhelming worry, constant nervousness, or sudden, intense panic attacks, you're not alone. At Wounded Healer Therapy, we offer compassionate support to help you understand and manage these challenging experiences.

Through personalised anxiety therapy, we'll equip you with practical tools and coping strategies to regain control and find a sense of peace. We provide in-person counselling in Portlaoise, Co. Laois, and effective online therapy across Ireland, creating a safe space for you to heal.

Healing from Trauma & PTSD

Coping with the lasting effects of trauma or PTSD can feel overwhelming, but you don't have to navigate it alone. At Wounded Healer Therapy, we offer compassionate and informed support for individuals in Portlaoise and across Ireland online.

Our approach helps you gently process difficult experiences, understand their impact, and develop healthy coping strategies. Whether you're dealing with past trauma or the ongoing challenges of PTSD, we provide a safe space to heal and reclaim your sense of self and peace.

Compassionate Therapy for Depression & Low Mood

Experiencing depression or persistent low mood can feel overwhelming and isolating. At Wounded Healer Therapy, our IACP accredited therapist offers a safe, compassionate space to explore these feelings.

We work together to understand the roots of your depression, develop healthy coping strategies, and foster a path towards greater well-being and hope. Whether you're seeking support for low mood in Portlaoise or need online therapy for depression across Ireland, we're here to help you navigate this journey.

Support for Bereavement, Grief, and Loss

Experiencing bereavement is one of life's most profound challenges. The journey through grief can feel overwhelming and isolating. At Wounded Healer Therapy, we offer compassionate bereavement therapy to help you navigate this difficult time.

Whether you've lost a loved one, a pet, or a significant life chapter, our IACP accredited therapist provides a safe, supportive space in Portlaoise or online. We'll work together to process your feelings, honour your loss, and gently support you in finding ways to cope and heal, allowing you to move forward with a sense of peace.

Support for Relationship & Couples Issues

Navigating challenges in relationships can feel isolating, whether you're facing communication breakdowns, conflict, or a sense of distance with your partner. At Wounded Healer Therapy, we offer compassionate support for relationship & couples issues, helping you explore underlying dynamics and build healthier connections.

Our therapeutic approach provides a safe space to improve understanding, foster effective communication, and rediscover intimacy. We work with couples and individuals seeking to enhance their relationships, offering tailored guidance to navigate difficulties and strengthen bonds, supporting you on the journey to deeper connection and mutual respect.

Therapy & Support for Chronic Illness & Life Transitions

Facing a chronic illness diagnosis or navigating significant life transitions can be profoundly challenging, often bringing feelings of loss, anxiety, or isolation. At Wounded Healer Therapy, we offer compassionate support to help you process these complex emotions and develop resilience.

Our therapy provides a safe space to explore your unique experience, adapt to new realities, and find meaningful ways to live well. Whether you're coping with ongoing health issues or adjusting to major life changes, you don't have to face it alone. We're here to help you build coping strategies and find inner strength.

Specialised Services

Healing Family & Relational Trauma

FAMILY DYNAMICS & EARLY ATTACHMENT

The roles and survival strategies we learned growing up often follow us into adulthood. Together, we gently untangle inherited family dynamics, boundary struggles, and attachment wounds so you can relate to others without losing yourself.

Learn More

Working With the Inner Critic

SELF-WORTH, SHAME & PERFECTIONISM

When the voice inside your head is relentlessly harsh, nothing you do ever feels quite enough. Explore how that protective critical voice developed—and learn how to relate to yourself with genuine compassion, steadiness, and self-respect.

Learn More

About Online Counselling

It's natural to wonder if online therapy is as effective as sitting in a room together. Research and extensive clinical practice show that it is. We use a secure, confidential video platform that allows for the same depth of connection and therapeutic work.

The key is ensuring you have a quiet, private space where you won't be interrupted for our 50 minutes together. Many clients find that doing the emotional work from their own 'safe space' actually accelerates the healing process.

Feature Image